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General

186 Lessons

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Silver Members

Getting Started

2 Lessons

Quick Start Guide

Batch Cooking Guide

Member Facebook Groups

1 Lesson

Facebook Groups

Social Events

2 Lessons

Perth Social Events

Dundee Social Events

Mindset Academy

6 Lessons

Week 1 - Goal Setting

Week 2 – Habits

Willpower

Week 4 – Self Belief

Week 5 – Motivation

Week 6 – Power of Achievement

Recipe Books & Guides

2 Lessons

Recipe Books

Nutritional Survival Guides

Lunch & Dinner Recipes

38 Lessons

Recipe 1: Tuna Salad

Recipe 2: Turkey Burgers

Recipe 3: Spiced Chicken Breast

Recipe 4: Garlic Ginger Pork Chops

Recipe 5: Beef or Chicken Fajitas

Recipe 6: Baked Rice & Lentils with Vegetables

Recipe 7: Awesome Meatballs

Recipe 8: Citrus Marinated Chicken with Avocado

Recipe 9: Roasted Salmon

Recipe 10: Blueberry, Avocado, & Toasted Pecan Quinoa Salad

Recipe 11: Signature Steak Salad

Recipe 12: Simple Greek Salad

Recipe 13: Fennel, Pear, Rocket & Walnut Salad

Recipe 14: Kitchen Sink Salad

Recipe 15: Go-To Chicken Salad Roll-Ups

Recipe 16: Sesame Crusted Turkey

Recipe 17: Hummus Chicken

Recipe 18: Chicken with Sautéed Onions and Lemon

Recipe 19: Coriander Lime Chicken

Recipe 20: Simple & Delicious Pork Chops

Recipe 21: Chimichurri Steak

Recipe 22: Easy Grass-Fed Beef Burgers

Recipe 23: Pan Seared Trout with Tomato Basil

Recipe 24: Citrus Fish Tacos

Recipe 25: Chipotle Salmon Burgers with Mango Salsa

Recipe 26: Broiled Salmon

Recipe 27: Sautéed Shrimp

Recipe 28: Burgers in an Iceberg Lettuce Wrap

Recipe 29: Chicken Fajitas in an Iceberg Lettuce Wrap

Recipe 30: Stir Fry

Recipe 31: Courgette Bolognaise

Recipe 32: Prawn/ Chicken Curry

Recipe 33: Spiced Tiger Prawns

Recipe 34: Spicy Chicken with Vegetable Sauce

Recipe 35: Butter “not” Lasagne

Recipe 36: Vegetarian Spag Bol

Recipe 37: Clean Lasagne

Recipe 38: Tomato Pesto with Courgette Spaghetti (great served with meat or fish)

Juices

5 Lessons

Recipe 1: Morning Mojo – Lemon Ginger Detox

Recipe 2: Peach Dream

Recipe 3: Brain Fuel

Recipe 4: Pineapple Mango Smoothie

Recipe 5: Spinach Blueberry Smoothie

Snacks, Sides, Soups & Dressings

24 Lessons

Recipe 1: Raw Energy Balls

Recipe 2: Biscuits

Recipe 3: Spicy Baked Plantain Crisps

Recipe 4: Roasted Butternut Squash Seeds

Recipe 5: Fig Truffles

Recipe 6: Clean No Bake Bars or Homemade NAKD Bars

Recipe 7: Simple Roasted Butternut Squash

Recipe 8: Butternut Squash with Pancetta and Sage

Recipe 9: Mango Salsa

Recipe 10: Courgette Pasta with Sundried Tomatoes

Recipe 11: Roasted Broccoli & Garlic

Recipe 12: Protein Packed Grain Salad

Recipe 13: Simple Sautéed Spinach

Recipe 14: Chilled Avocado Soup

Recipe 15: Courgette and Fennel Soup

Recipe 16: Butternut Squash & Bacon Soup

Recipe 17: Minestrone

Recipe 18: Pea and Ham Soup

Recipe 19: Tomato Soup with Flaked Cod

Recipe 20: House Balsamic Dressing

Recipe 21: Beet Dressing

Recipe 22: Creamy Avocado Dressing

Recipe 23: Greek Dressing

Recipe 24: Homemade Mayo

Open Gym Workouts

24 Lessons

Workout 1 – Upper Body Blast

Workout 2 – Triple Threat

Workout 3 – Full Body

Workout 4 – Sweatfest

Workout 5 – Decline Ladder

Workout 6 – Dirty 30’s

Workout 7 – Time Challenge

Workout 8 – The Devil Eleven

Workout 9 - EMOM TIME

Workout 10 – Pump It Up!

Workout 11 – Suns Out Guns Out

Workout 12 – Shoulders & Legs!

Workout 13 – Kettlebell & Dumbbell EMOM

Workout 14 – Skip Diddy Skip

Workout 15 – Full Body Strength

Workout 16 – Supersets!

Workout 17 – Strength Supersets

Workout 18 – 21, 15, 9

Workout 19 – FitLight Fun

Workout 20 – Knock them off!

Workout 21 – 7 Minutes in Hellven

Workout 22 – Spartan 300

Workout 23 – John’s Full Body Blast

Workout 24 – Strength Pyramid

Home Workouts

52 Lessons

Workout 1 – Lucky 7’s

Workout 2 – Twisted Burpee Ladder

Workout 3 – 3 Rounds for Time

Workout 4 – 10-1 Ladder

Workout 5 – Metabolic Booster

Workout 6 – Timed Metabolic Booster

Workout 7 – The Gauntlet

Workout 8 – The Smoker!

Workout 9 – The Downward Spiral

Workout 10 – The Fat Incinerator!

Workout 11 – Total Body

Workout 12 – Total Body Blaster

Workout 13 – Total Body Met Con

Workout 14 – Flip it & Reverse it (Upper Body Burn!!)

Workout 15 – Crazy Met Con Challenge

Workout 16 – Soup to Nuts

Workout 17 – Dirty Thirties

Workout 18 – Jumpin’

Workout 19 – Switching It Up

Workout 20 – Shortie but Goodie!

Workout 21 – Cardio & Core Ladder

Workout 22 – Fitness Fave x3 Rounds

Workout 23 – Total Body Meltdown

Workout 24 – Rinse & Repeat!

Workout 25 – A Quickie!

Workout 26 – Superset Blast

Workout 27 – “450 Workout”

Workout 28 – Do OVER!

Workout 29 – It Gets Easier

Workout 30 – Lucky 7 Burn!

Workout 31 – BURPEES! BURPEES! & More BURPEES!

Workout 32 – Body Burn!

Workout 33 – Turn Up The Heat!

Workout 34 – Feel the Burn!

Workout 35 – Go the Extra Mile!

Workout 36 – Run-Forrest

Workout 37 – Hilly Ride!

Workout 38 – Easy Climb!

Workout 39 – Challenger!

Workout 40 – Hot for Your Night Out!

Workout 41 – Short & Sweet

Workout 42 – 300 Rep Challenge!

Workout 43 – Beat the Rep!

Workout 44 – Triple the Fun!

Workout 45 – Combo Twist

Workout 46 – Metabolic on Steroids!

Workout 47 – Warrior Workout!

Workout 48 – It’s Go Time!

Workout 49 – Tabata Style

Workout 50 – Playlist Workout!

Workout 51 – Lower Body Challenge

Workout 52 – Death by Burpees!

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