Workout 51 – Lower Body Challenge

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

3 Rounds:

30 Lunges (15 each side)

20 Squat jump floor touch

15 Prisoner squats (finger tips on temples)

30 Reverse lunge knee raise (15 each side)

5 Burpees

100 Star jumps