Recipe 8: Citrus Marinated Chicken with Avocado


4 chicken breasts

80ml fresh lemon juice

80ml of fresh orange juice

2 tbsp lemon zest

2 cloves of garlic crushed

3 sprigs fresh thyme

8ml cup olive oil

salt and pepper to taste

2 avocados - sliced into wedges.


Place all ingredients except the avocado into an air-tight container and marinade chicken breast for at least 6 hours or overnight - trying to turn occasionally. Heat grill. Grill chicken breast, making sure not to overcook - about 5 min per side depending on thickness.

Serve with 1/2 a sliced avocado (sprinkled lightly with some salt) and a side of steamed vegetables, or a side salad.