Workout 33 – Turn Up The Heat!

Complete 2 Rounds of the Following.

Warm up for 5-10 minutes, then perform the following exercises in order. Rest one or two minutes between sets and focus on good form FIRST.

25 Squats

25 Lunges (each side)

25 Burpees


25 Bent over rows

25 Press ups

25 Bicycle Crunches (each side)


25 Close arm press ups

25 Shoulder press

25 Mountain climbers (Both legs count as 1)