Workout 16 – Soup to Nuts

400 meter Run (or 1 min sprint on spot)

50 Press ups

400 meter Run (or 1 min sprint on spot)

50 Crunches

400 meter Run (or 1 min sprint on spot)

50 Lunges

400 meter Run (or 1 min sprint on spot)

50 Squats

 Mark lesson complete