10 Min AMRAP
Do as many cycles through as possible in ten minutes of the following:
10 Press ups
10 Crunches
10 Burpees
Rest 1-3 minutes.
Do as many cycles through as possible in ten minutes of the following:
10 Squats
10 Reverse lunges (5 on each side)
20 Mountain climbers
Rest 1-3 minutes.
Next, do two sets each of these core exercises:
45 seconds Russian twist
30 seconds Reverse crunch
30 seconds V-sit ups
30 seconds Bicycle crunches
30 seconds Oblique crunches (left)
30 seconds Oblique crunches (right)
Cool Down & Stretch for 5-10 minutes.