Put 30 minutes on the clock and complete this circuit as many times as possible!
- 11x Pike Press Ups
- 11x Barbell Bicep Curls
- 11x Barbell Overhead Lunges
- 11x Slamball Slams
- 11x Slamball Russian Twists
- 11x Barbell Clean & Press
- 11x Kettlebell Sumo Squats
- 11x Tyre Press Ups
- 11x Tyre Sit Ups
- 11x Tyre Tricep Dips
- 11x Burpees