Warm up for 5-10 minutes, then perform 1 rep of each exercise below, then 2 reps of each exercises, 3 reps, all the way to 8! Rest as needed.
Burpees
Oblique crunches (each side)
Bent over rows
Overhead lunges (each side)
Warm up for 5-10 minutes, then perform 1 rep of each exercise below, then 2 reps of each exercises, 3 reps, all the way to 8! Rest as needed.
Burpees
Oblique crunches (each side)
Bent over rows
Overhead lunges (each side)