2 Exercises Per Station
45 Seconds Work, 15 Seconds Rest x6 (3 times on each exercises swapping between)
2 Mins Rest Between Stations
Station 1 - Core & Conditioning
- Squat Thrust on Exercise Ball
- Weighted Dead Bugs (with plate)
Station 2 - Chest & Back
- Dumbbell Chest Flyes on Bench
- Dumbell Bent over Row
Station 3 - Legs & Shoulders
- Kettlebell Sumo Squat with High Pull
- Barbell Push Press
Station 4 - Biceps & Triceps
- Cable Bicep Curls
- Cable Tricep Extension