10 - 1 ladder (i.e., 10 reps of everything, 9 reps of everything, and so on down to 1 rep of every exercise) of each of the following:
Russian twist
High knees (20 each side)
Burpees
High knees (20 each side)
10 - 1 ladder (i.e., 10 reps of everything, 9 reps of everything, and so on down to 1 rep of every exercise) of each of the following:
Russian twist
High knees (20 each side)
Burpees
High knees (20 each side)