3 Rounds of Each Then 3 Minutes Rest Between Sections
Section 1 Kettlebells:
- 20 Goblet Squats
- 20 Kettlebell Swings
- 20 Kettlebell Deadlifts
Section 2 Dumbbells:
- 10 Reverse Fly
- 10 Standing Shoulder Press
- 10 Front Raises
Section 3 Bodyweight:
- 20 Squat Jumps
- 20 Plyometric Lunges
- 10 Burpees