Warm up for 5-10 minutes, then perform the following exercises at your own pace, rest as needed, and concentrate on your form.
30 High knees
25 Squat jumps
20 Jumping jacks
15 Crunches
10 Walk outs
100 Star jumps
10 Walk outs
15 Crunches
20 Jumping jacks
25 Squat jump twists
30 High knees
100 Star jumps