Workout 35 – Go the Extra Mile!

Warm up for 5-10 minutes, then perform the following four Tabatas. Do 20 seconds of work followed by 10 seconds of rest. Complete four minutes total (8 sets). Do a ¼-mile (or 1 min sprint on spot) run between each Tabata. Rest 1-2 minutes between each run.

Squat jumps

Plank

Hollow body hold

Split squats