Workout 11 – Suns Out Guns Out

Each Round - 8 Reps for 4 Sets

Round 1

  • Pulls Ups
  • Landmine Row

Round 2

  • Dumbbell Chest Press
  • Press Ups

Round 3

  • Dumbbell Shoulder Press
  • Front Raises with Plate

Round 4

  • Tricep Dips
  • Overhead Tricep Extension
 Mark lesson complete