EMOM = Every Minute On The Minute
20 minutes on the clock, every minute you complete the reps from the exercise and use the rest of the minute as rest.
- Dumbbell Clean & Press x12
- Slamball Goblet Squat into Lunge x12
- Press Ups x12
- Devil Press x12
- REST
For example:
Minute 1 - Complete 12x clean & press then rest.
Minute 2 - Complete 12x goblet squat into lunges then rest.
Minute 3 - Complete 12x press ups then rest.
Minute 4 - Complete 12x devil press then rest.
Minute 5 - Have a full minutes rest.
Minute 6 - Back to 12x clean & press and so on.