Warm up for 5-10 minutes, then complete five each of the sets below. Rest as needed and rest for one or two minute between each set.
20 Squats jump floor touches
5 Burpees
10 Bent over rows (10 each side)
5 Oblique crunches (each side)
10 Tricep kickbacks
5 Press ups
10 Lunges (10 each side)
20 Mountain climbers