Workout 20 – Knock them off!

Knock Them Off!

15 reps per exercise in the first round (complete all 8 exercises).

Then choose between 8-15 reps for the following rounds.

Each round knock off one exercise from the list below.

1. Weighted sit up/crunch with plate

2. Hammer curl press with Plate

3. Goblet squat with Slamball

4. Burpee with Slamball

5. Weighted leg drops with Plate

6. Front raise chest pump with Plate

7. Overhead step lunge with Slamball

8. Weighted sidestep floor touch with Slamball