Complete 10-1 Reps of Each Exercise
- Pike Press Up
- Burpee Box Jumps
- Dumbbell Shoulder Press
- Dumbbell Split Squat
- Devil Press
Complete 10 reps of each of the 5 exercises, then 9, then 8, then 7 etc
Complete 10-1 Reps of Each Exercise
Complete 10 reps of each of the 5 exercises, then 9, then 8, then 7 etc