Workout 48 – It’s Go Time!

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

Complete 4 rounds:

10 Squat jumps

10 Burpees

10 Walk outs

10 Jumping jacks

10 Dive bombers