Complete 21 reps of each exercise, then 15 & then finally 9. Take the rest when you need it!
- Thrusters with Dumbbells
- Press Ups
- Tyre Flips
- Plate Steering Wheel
- Wall Ball
- Lat Pull Down
- Bike Cals
- Burpees
Good luck with this one!!!!
Complete 21 reps of each exercise, then 15 & then finally 9. Take the rest when you need it!
Good luck with this one!!!!