30 Split squats
30 Crunches
30 (per side) Kick outs
30 Close arm press ups
100 Star jumps
30 Squats or Squat jumps
30 Crunches
30 Hip bridge
30 Mountain climbers
100 Star jumps
30 Split squats
30 Crunches
30 (per side) Kick outs
30 Close arm press ups
100 Star jumps
30 Squats or Squat jumps
30 Crunches
30 Hip bridge
30 Mountain climbers
100 Star jumps