Complete this entire workout in the best time possible. Stay hydrated and rest when needed because there are no designated rest periods.
¼ mile Run (or 1 min sprint on spot)
50 Lunges (25 each side)
¼ mile Run (or 1 min sprint on spot)
50 Press ups
¼ mile Run (or 1 min sprint on spot)
50 Bent-over rows
¼ mile Run (or 1 min sprint on spot)
50 Squats
¼ mile Run (or 1 min sprint on spot)
50 Bicep curls
¼ mile Run (or 1 min sprint on spot)
50 Mountain climbers
¼ mile Run (or 1 min sprint on spot)
50 Lunges (25 each side)
¼ mile Run (or 1 min sprint on spot)