5 Min Warm Up (include deadlift warm up sets)
Deadlifts 5x5 @ 75% of 1RM
DB Superset
- Clean & Press x10
- Thrusters x10
Repeat x5 with 1 min rest between sets
KB Superset
- Goblet Squat x10
- Swings x20
Repeat x5 with 1 min rest between sets
Cardio Superset
- 10 Cal Assault Bike
- 10 Slam Ball Slams
Repeat x10 with no rest until completed
5 mins of static stretching