| 40 reps | SLAMBALL SLAMS | ||||
| 35 reps | PLATE CLEAN & PRESS | DB SNATCH | |||
| 30 reps | GOBLET SQUATS | CALF RAISES | PLANK UP & DOWNS | ||
| 25 reps | RDL's | WALKOUTS | PLATE RAISES | HAMMER CURLS | |
| 20 reps | DB ROWS | KB SWINGS | DB CHEST PRESS | DB THRUSTERS | DB BACK LUNGES |
Start at the bottom and work your way to the top!
Equipment needed:
2x Dumbbells
1x Kettlebell
1x Plate
1x Slamball