Power/Strength Superset workout.
Power exercise First, Strength second.
3 sets
5 reps for power
10 reps for strength
1) Box jumps/High bar squats
2) Med ball wall slams/D.b. Chest press
3) Rotational overhead stone slams/Croc rows.
4) Finisher - 300 calories between bike, rower and skier.