Warm up for 5-10 minutes, then complete 7 Rounds of this circuit. Rest one or two minutes between EACH round.
7 Press ups
7 V-sit ups
7 Squats jumps
7 Jumping jacks
7 Crunches
7 Lunges (each side)
7 Burpees
Rest and repeat for 7 rounds.
Warm up for 5-10 minutes, then complete 7 Rounds of this circuit. Rest one or two minutes between EACH round.
7 Press ups
7 V-sit ups
7 Squats jumps
7 Jumping jacks
7 Crunches
7 Lunges (each side)
7 Burpees
Rest and repeat for 7 rounds.