10-1 ladder. (10 reps of each, then 9 reps of each, & so on until you reach 1 rep each)
Squats
Press Ups
Hollow body hold for as long as possible before moving to next number in the ladder
10-1 ladder. (10 reps of each, then 9 reps of each, & so on until you reach 1 rep each)
Squats
Press Ups
Hollow body hold for as long as possible before moving to next number in the ladder