Workout 13 – Total Body Met Con – Zenith Fitness Training

In your fastest time possible, complete:

Part A – 3 Rounds (complete 3 rounds of the following before moving to Part B):

25 Squat jumps

25 Crunches

Part B – 2 Rounds (complete 2 rounds before moving to Part C):

25 Lunges on each side

25 Squats

25 Burpees

Part C – 1 Round (complete 1 round of the following):

25 Walk outs

25 Russian twist

25 Mountain climbers

Stretch out and cool down.

Workout 13 – Total Body Met Con