7 Minutes in Hellven
7 Minute AMRAPS - Put 7 minutes on the clock and complete as many rounds as possible of the 2 exercises in each section.
Amrap 1
- 20cals Bike
- 15x press ups
Amrap 2
- 250m Row
- 15x squats
Amrap 3
- 200m Run
- 15x Mil Press
7 Minute AMRAPS - Put 7 minutes on the clock and complete as many rounds as possible of the 2 exercises in each section.
Amrap 1
- 20cals Bike
- 15x press ups
Amrap 2
- 250m Row
- 15x squats
Amrap 3
- 200m Run
- 15x Mil Press