Fitlight Fun!
If doing this one with a partner, one person is on the FitLights as the control and the other person doing the Strength exercise.
If doing this alone, Round 1 is 1 minute on Fitlights and each Strength exercise. Round 2 is 30 seconds on Fitlights and each Strength exercise.
Fitlights:
1 - Run & swipe light then return to start. Repeat for 1 min in Round 1 and 30 sec in Round 2.
2 - Run & swipe light then return to start. Repeat for 1 min in Round 1 and 30 sec in Round 2.
3 - Bear Crawl & swipe light then return to start. Repeat for 1 min in Round 1 and 30 sec in Round 2.
4 - Bear Crawl & swipe light then return to start. Repeat for 1 min in Round 1 and 30 sec in Round 2.
5 - Burpee & swipe light. Repeat for 1 min in Round 1 and 30 sec in Round 2.
6 - Burpee & swipe light. Repeat for 1 min in Round 1 and 30 sec in Round 2.
Strength Exercises:
1 - Deadstop Press Ups
2 - Kettlebell Sumo Squat
3 - Barbell Weighted Leg Drop
4 - Barbell Military Press
5 - Barbell Over Head Lunge Walk
6 - Crunches