(1) 3 Minute Skipping - (2) Every 30 Seconds Complete a Plyo Exercise Then Continue Skipping
30 Seconds Rest
(3) 1 Minute Body Weight Exercise
1 Minute Rest
Round 1
- 2 Footed Jumps
- 6x Gundrills (Plyo Lunges)
- Step Lunges Forward/Back
Round 2
- Skipping Jacks
- 10x Shoulder Taps
- Press Ups
Round 3
- Shuffle
- 6x Crunches
- Plank Walk Ups
Round 4
- High Knee Skips
- 10x Mountain Climbers
- Burpees