Directions: Complete this GIANT Circuit by doing five sets as fast as you can (be sure to use perfect form). To complete the set, do 20 seconds of each exercise with no rest between each exercise.
20 seconds: Press ups
20 seconds: High knees
20 seconds: Burpees
20 seconds: Squat jumps
20 seconds: Bicycle crunches
20 seconds: Star jumps
20 seconds: Sprint on spot
20 seconds: Plank
20 seconds: Split squats
20 seconds: Russian twist
20 seconds: Lateral squat jumps