Complete as fast as possible!
Jog ½ mile (or 100 star jumps), then go straight into 3 rounds of each of the following:
100 Skips (with or without skipping rope)
30 Walking lunges (15 per side)
25 Sit-ups
20 Press ups
15 V-sit ups
10 Burpees
5 Mountain climbers (each side)
Once you have completed 3 rounds, complete one more 1/2 mile run (or 100 star jumps).