Complete 2 Rounds of the Following.
Warm up for 5-10 minutes, then perform the following exercises in order. Rest one or two minutes between sets and focus on good form FIRST.
25 Lunges (each side)
25 Bent over rows
25 Press ups
25 Bicycle Crunches (each side)
25 Close arm press ups
25 Shoulder press
25 Mountain climbers (Both legs count as 1)