Full Body
45 seconds per exercise in each round, rest of 15 seconds before moving on. 3x round then move onto section 2.
Section 1
- Sled Push
- Prisoner Squats
- Side Steps
Section 2
- TRX Row
- Reverse Lunge
- Fast Feet on tyre
Section 3
- Bench Press
- Tyre Flips
- Battle Ropes
Section 4
- Press Ups on Tyre
- Ski Jumps
- High Knees