Warm-Up and stretch out well. Complete the following exercises in order:
½ mile Run (or 100 Star jumps)
100 High knees
90 Shoulder taps
80 Crunches
70 Lateral jumps
60 Bicycle crunches
¼ mile Run (or 50 Star jumps)
50 Kick outs (each side)
40 Press ups
30 Upright rows
20 Squats
10 Walk outs
½ mile Run (or 100 star jumps)