Workout 9 – The Downward Spiral

Warm-Up and stretch out well. Complete the following exercises in order:

½ mile Run (or 100 Star jumps)

100 High knees

90 Shoulder taps

80 Crunches

70 Lateral jumps

60 Bicycle crunches

¼ mile Run (or 50 Star jumps)

50 Kick outs (each side)

40 Press ups

30 Upright rows

20 Squats

10 Walk outs

½ mile Run (or 100 star jumps)