Warm up for 5-10 minutes, then for EACH set, perform 7 reps of the two exercises stated for a total of 3 minutes. Rest one minute between each set.
Set 1:
7 Squats
7 Burpees
Set 2:
7 Bent over rows
7 Squat jumps
Set 3:
7 Thrusters
7 Jumping jacks
Set 4:
7 Hip bridge
7 Lunges (each side)