Triple Threat
3 rounds of each
(Do section 1 3 times then section 2 3 times etc)
1. 5 Press ups - Sprint up/down astroturf
2. 5 Box jumps - 5 TRX Rows
3. 5 Overhead Throws with Slamball - 10 Bike Cals
4. 5 Burpee Bar Touch - 3 Atlas Lift with Slam Ball onto Boxes
5. 5 Slam Ball Slams - 1 Sled Push
6. 5 Squat Jump Floor Touch - Sprint up/down
Finisher (once round)
1. 3 mins Boxing Drills (with a partner or on boxing bag)
2. 2 mins Skipping
3. 1 min Battle Ropes