Workout 40 – Hot for Your Night Out!

Warm up for 5-10 minutes, then complete five each of the sets below. Rest as needed and rest for one or two minute between each set.

20 Squats jump floor touches

5 Burpees

10 Bent over rows (10 each side)

5 Oblique crunches (each side)

10 Tricep kickbacks

5 Press ups

10 Lunges (10 each side)

20 Mountain climbers