Workout 6 – Dirty 30’s

Complete 30 reps of the following exercises:

  1. Wall Ball
  2. Press Ups
  3. Bike Calories
  4. Slam Ball Slams
  5. Box Jumps
  6. Shoulder Press with Dumbbells
  7. Overhead Lunge
  8. Dumbbell Clean & Press
 Mark lesson complete