Home Workouts

We have put together 52 written workouts for you to use within the Gym or at home.

You should recognise the exercises from our classes but if you are unsure of any, please do give us a message!

Enjoy!

Home Workouts

May 9, 2023

Workout 1 – Lucky 7’s

Workout 2 – Twisted Burpee Ladder

Workout 3 – 3 Rounds for Time

Workout 4 – 10-1 Ladder

Workout 5 – Metabolic Booster

Workout 6 – Timed Metabolic Booster

Workout 7 – The Gauntlet

Workout 8 – The Smoker!

Workout 9 – The Downward Spiral

Workout 10 – The Fat Incinerator!

Workout 11 – Total Body

Workout 12 – Total Body Blaster

Workout 13 – Total Body Met Con

Workout 14 – Flip it & Reverse it (Upper Body Burn!!)

Workout 15 – Crazy Met Con Challenge

Workout 16 – Soup to Nuts

Workout 17 – Dirty Thirties

Workout 18 – Jumpin’

Workout 19 – Switching It Up

Workout 20 – Shortie but Goodie!

Workout 21 – Cardio & Core Ladder

Workout 22 – Fitness Fave x3 Rounds

Workout 23 – Total Body Meltdown

Workout 24 – Rinse & Repeat!

Workout 25 – A Quickie!

Workout 26 – Superset Blast

Workout 27 – “450 Workout”

Workout 28 – Do OVER!

Workout 29 – It Gets Easier

Workout 30 – Lucky 7 Burn!

Workout 31 – BURPEES! BURPEES! & More BURPEES!

Workout 32 – Body Burn!

Workout 33 – Turn Up The Heat!

Workout 34 – Feel the Burn!

Workout 35 – Go the Extra Mile!

Workout 36 – Run-Forrest

Workout 37 – Hilly Ride!

Workout 38 – Easy Climb!

Workout 39 – Challenger!

Workout 40 – Hot for Your Night Out!

Workout 41 – Short & Sweet

Workout 42 – 300 Rep Challenge!

Workout 43 – Beat the Rep!

Workout 44 – Triple the Fun!

Workout 45 – Combo Twist

Workout 46 – Metabolic on Steroids!

Workout 47 – Warrior Workout!

Workout 48 – It’s Go Time!

Workout 49 – Tabata Style

Workout 50 – Playlist Workout!

Workout 51 – Lower Body Challenge

Workout 52 – Death by Burpees!

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