Warm up well for 5-10 minutes. Complete this workout in your best possible time with proper form. There is no designated rest time, so rest when needed.
Complete the workout in this pattern: A-B-A-B-A
Set A:
20 High knees
20 Star jumps
40 Squat jumps
400 meter Run (or 1 min sprint on spot)
Set B:
15 Crunches
15 Walk outs
15 Burpees
400 meter Run (or 1 min sprint on spot)