Ladder: 2 – 4 – 6 – 8 – 10 – 12.
Complete 2 of each exercise, then 4 of each, then 8 of each, and so on until you reach 12.
Bent over rows
Tricep kickbacks
Reverse flys
Press ups
High knees (20, 40, 60, 80, 100, 120)
Ladder: 2 – 4 – 6 – 8 – 10 – 12.
Complete 2 of each exercise, then 4 of each, then 8 of each, and so on until you reach 12.
Bent over rows
Tricep kickbacks
Reverse flys
Press ups
High knees (20, 40, 60, 80, 100, 120)