Warm up for 5-10 minutes, then perform the following exercises for 10 reps each. Do three total sets. Rest for one or two minutes rest between each completed round.
10 Lunges (each side)
10 Press up shoulder taps
10 Crunches
10 Burpees
10 Mountain climbers (each side)
10 Walk outs
10 Reverse curls
10 Jumping jacks
10 Squat jumps
10 Wide arm press ups