Warm up for 5-10 minutes, then perform the following exercises in order for 30 reps each. Rest as needed and focus on good form FIRST.
30 Squats
30 Bent over rows
30 Squat jumps
30 Lunges (15 each side)
30 V-sit ups
30 Split squats
30 Jumping jacks
30 Press ups
30 Crunches
30 Shoulder press
30 Close arm press ups
30 Burpees
30 Oblique crunches (15 each side)
30 Bicycle crunches (30 each side)
30 Walk outs