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Workout 1 – Lucky 7’s

Do 7 rounds as fast as possible of:

7 Press ups

7 Squats

7 Walk outs

7 Squat jumps

7 Crunches

7 Reverse crunches

7 Burpees

a course by

Internet FitPro

Bronze Members

Current Progress

Current Progress

Current Progress

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Step 2

Step 3

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Module 1 2 Lessons

Getting Started

Quick Start Guide.

Batch Cooking Guide.

Module 2 1 Lesson

Member Facebook Groups

Facebook Groups.

Module 3 2 Lessons

Perth Social Events.

Dundee Social Events.

Module 4 24 Lessons

Open Gym Workouts

Workout 1 – Upper Body Blast.

Workout 2 – Triple Threat.

Workout 3 – Full Body.

Workout 4 – Sweatfest.

Workout 5 – Decline Ladder.

Workout 6 – Dirty 30’s.

Workout 7 – Time Challenge.

Workout 8 – The Devil Eleven.

Workout 9 - EMOM TIME.

Workout 10 – Pump It Up!.

Workout 11 – Suns Out Guns Out.

Workout 12 – Shoulders & Legs!.

Workout 13 – Kettlebell & Dumbbell EMOM.

Workout 14 – Skip Diddy Skip.

Workout 15 – Full Body Strength.

Workout 16 – Supersets!.

Workout 17 – Strength Supersets.

Workout 18 – 21, 15, 9.

Workout 19 – FitLight Fun.

Workout 20 – Knock them off!.

Workout 21 – 7 Minutes in Hellven.

Workout 22 – Spartan 300.

Workout 23 – John’s Full Body Blast.

Workout 24 – Strength Pyramid.

Module 5 52 Lessons

Workout 1 – Lucky 7’s

Workout 2 – Twisted Burpee Ladder.

Workout 3 – 3 Rounds for Time.

Workout 4 – 10-1 Ladder.

Workout 5 – Metabolic Booster.

Workout 6 – Timed Metabolic Booster.

Workout 7 – The Gauntlet.

Workout 8 – The Smoker!.

Workout 9 – The Downward Spiral.

Workout 10 – The Fat Incinerator!.

Workout 11 – Total Body.

Workout 12 – Total Body Blaster.

Workout 13 – Total Body Met Con.

Workout 14 – Flip it & Reverse it (Upper Body Burn!!).

Workout 15 – Crazy Met Con Challenge.

Workout 16 – Soup to Nuts.

Workout 17 – Dirty Thirties.

Workout 18 – Jumpin’.

Workout 19 – Switching It Up.

Workout 20 – Shortie but Goodie!.

Workout 21 – Cardio & Core Ladder.

Workout 22 – Fitness Fave x3 Rounds.

Workout 23 – Total Body Meltdown.

Workout 24 – Rinse & Repeat!.

Workout 25 – A Quickie!.

Workout 26 – Superset Blast.

Workout 27 – “450 Workout”.

Workout 28 – Do OVER!.

Workout 29 – It Gets Easier.

Workout 30 – Lucky 7 Burn!.

Workout 31 – BURPEES! BURPEES! & More BURPEES!.

Workout 32 – Body Burn!.

Workout 33 – Turn Up The Heat!.

Workout 34 – Feel the Burn!.

Workout 35 – Go the Extra Mile!.

Workout 36 – Run-Forrest.

Workout 37 – Hilly Ride!.

Workout 38 – Easy Climb!.

Workout 39 – Challenger!.

Workout 40 – Hot for Your Night Out!.

Workout 41 – Short & Sweet.

Workout 42 – 300 Rep Challenge!.

Workout 43 – Beat the Rep!.

Workout 44 – Triple the Fun!.

Workout 45 – Combo Twist.

Workout 46 – Metabolic on Steroids!.

Workout 47 – Warrior Workout!.

Workout 48 – It’s Go Time!.

Workout 49 – Tabata Style.

Workout 50 – Playlist Workout!.

Workout 51 – Lower Body Challenge.

Workout 52 – Death by Burpees!.

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