Upper Body Blast
4x 5 minute AMRAPS
Round 1
1 - 10x Bench Press
2 - 10x Bent Over Row
Round 2
1 - 10x Cable Bicep Curl
2 - 10x Cable Triceps Pull Down
Round 3
1 - 10x Dumbbell Flies
2 - 10x Dumbbell Reverse Flies
Round 4
1 - 10x Dumbell Twist Curl
2 - 10x Triceps Dips