Warm up for 5-10 minutes, then perform the following without pauses:
1 Press up, 1 Shoulder Press
2 Press up, 2 Shoulder Press
3 Press up, 3 Shoulder Press
Repeat up to 12 each.
Rest, then perform:
Set 1:
30 Jumping jacks
20 Squats
10 Crunches
Set 2:
30 Jumping jacks
20 Burpees
10 Squats jumps
Set 3:
30 Jumping jacks
20 Split Squats
10 Mountain climbers (5 each side)
Set 4:
30 Jumping jacks
20 Squat jumps
10 V-sit ups