John's Full Body Blast
ROUND 1
3 sets
1) 15cal Bike
2) 15 Press ups
ROUND 2
3 sets
1) 150m Row
2) 15 Bodyweight Squats
ROUND 3
3 sets
100 Battle Rope Single Slams
ROUND 1
3 sets
1) 15cal Bike
2) 15 Press ups
ROUND 2
3 sets
1) 150m Row
2) 15 Bodyweight Squats
ROUND 3
3 sets
100 Battle Rope Single Slams