Warm up for 5-10 minutes, then preform the set below with minimal amount of rest.
½ mile run (or 100 star jumps)
30 Walk outs
25 High knees
20 Squat
15 Curtsey lunge (each side)
10 Close arm press ups
5 Split squats
½-mile run (or 100 star jumps)
Warm up for 5-10 minutes, then preform the set below with minimal amount of rest.
½ mile run (or 100 star jumps)
30 Walk outs
25 High knees
20 Squat
15 Curtsey lunge (each side)
10 Close arm press ups
5 Split squats
½-mile run (or 100 star jumps)